Jonathan Moseley 1x1:00/0:30r row
290
Meters
1:00.0
Time
1:43.4
Pace
22
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 361 |
| Overall Time | 1:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 105 |
December 30, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.