Jonathan Moseley 9x1:00/1:30r row
2,632
Meters
9:00.0
Time
1:42.5
Pace
164
Calories
177
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,854 |
| Overall Time | 22:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 93 |
December 30, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,632 | 1:42.5 | 324 | 1415 | 33 | 177 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 178 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 177 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 175 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 180 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 174 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 177 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 175 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 183 |
| r222 |
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Workout Graph
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