Jonathan Moseley 5:07 row
1,047
Meters
5:07.8
Time
2:26.9
Pace
58
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 109 |
December 30, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,047 | 2:26.9 | 110 | 679 | 20 | 158 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 163 |
| 5:07.8 | 21 | 3:05.7 | 55 | 488 | 9 | 153 |
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Workout Graph
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