Jonathan Moseley 2x20:00/2:00r row
8,987
Meters
40:00.0
Time
2:13.5
Pace
537
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 126 |
January 06, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,987 | 2:13.5 | 147 | 805 | 20 | 165 |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 20 | 165 |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 20 | |
| r40 |
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Workout Graph
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