Jonathan Moseley 5x4:00/1:30r row
4,452
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
162
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 14 |
| Stroke Count | 325 |
| Drag Factor | 174 |
January 15, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 14 | 162 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 14 | 151 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 14 | 154 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 14 | 164 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 14 | 169 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 14 | 175 |
| r630 |
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Workout Graph
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