Jonathan Moseley 4x10:00/2:00r row
9,313
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
176
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 127 |
January 20, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,313 | 2:08.8 | 164 | 863 | 21 | 176 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 22 | 172 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 20 | 175 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 177 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 22 | 180 |
| r77 |
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Workout Graph
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