Jonathan Moseley 3500m row
3,500
Meters
14:16.6
Time
2:02.3
Pace
226
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 131 |
January 22, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,500 | 2:02.3 | 191 | 949 | 226 | 26 |
| 2:41.9 | 700 | 1:55.6 | 226 | 1067 | 48 | 28 |
| 2:53.2 | 1,400 | 2:03.7 | 185 | 935 | 45 | 26 |
| 2:59.0 | 2,100 | 2:07.8 | 167 | 864 | 43 | 25 |
| 2:52.4 | 2,800 | 2:03.1 | 187 | 939 | 45 | 26 |
| 2:50.0 | 3,500 | 2:01.4 | 195 | 952 | 45 | 28 |
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Workout Graph
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