Jonathan Moseley 3x10:00/2:00r row
6,880
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
174
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 122 |
January 27, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 22 | 174 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 20 | 169 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 24 | 175 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 24 | 179 |
| r63 |
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Workout Graph
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