Jonathan Moseley 6x4:00/2:00r row
4,461
Meters
24:00.0
Time
2:41.3
Pace
247
Calories
151
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 11 |
| Stroke Count | 345 |
| Drag Factor | 163 |
February 12, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,461 | 2:41.3 | 83 | 586 | 11 | 151 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 12 | 144 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 12 | 150 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 12 | 152 |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 9 | 156 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 12 | 156 |
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 9 | 153 |
| r1,166 |
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Workout Graph
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