Jonathan Moseley 2x20:00/2:00r row
9,349
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
174
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,405 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 118 |
February 17, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,349 | 2:08.3 | 166 | 869 | 19 | 174 |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 19 | 169 |
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 19 | 179 |
| r56 |
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Workout Graph
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