Jonathan Moseley 16:00 row
3,329
Meters
16:00.9
Time
2:24.3
Pace
188
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 267 |
| Drag Factor | 119 |
February 24, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,329 | 2:24.3 | 116 | 700 | 16 | 156 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 14 | 149 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 17 | 156 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 163 |
| 16:00.9 | 204 | 2:29.2 | 105 | 662 | 17 | 159 |
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Workout Graph
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