Jonathan Moseley v1:00/1:01r...9 row
4,449
Meters
17:00.0
Time
1:54.6
Pace
308
Calories
176
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 4,675 |
| Overall Time | 36:08.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 119 |
February 24, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,449 | 1:54.6 | 232 | 1099 | 26 | 176 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 170 | |
| r: 1:01 | 23 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 26 | 173 | |
| r: 1:32 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 175 | |
| r: 2:01 | 16 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | 178 | |
| r: 2:32 | 23 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 179 | |
| r: 2:31 | 25 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 26 | 175 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 180 | |
| r: 1:31 | 39 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 28 | 177 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 179 | |
| r: 5:00 | 19 | ||||||
| r226 |
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Workout Graph
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