Jonathan Moseley 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
175
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 127 |
March 03, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 325 | 24 | 175 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 24 | 169 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 24 | 175 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 24 | 175 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 24 | 177 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 26 | 183 |
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Workout Graph
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