Jonathan Moseley v4:00/r...8 row
5,616
Meters
24:00.0
Time
2:08.2
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,616 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 13 |
| Stroke Count | 318 |
| Drag Factor | 130 |
March 12, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,616 | 2:08.2 | 166 | 871 | 13 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 14 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 15 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 14 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 15 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 14 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 11 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 13 |
| 2:00.0 | 238 | 4:12.1 | 22 | 375 | 10 |
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Workout Graph
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