Jonathan Moseley v4:00/r...16 row
9,241
Meters
40:00.0
Time
2:09.8
Pace
568
Calories
167
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,329 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 119 |
March 17, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,241 | 2:09.8 | 160 | 850 | 21 | 167 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 151 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 162 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 162 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 169 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 18 | 161 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 165 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 170 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 175 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 162 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 169 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 170 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 177 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 159 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 165 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 173 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 182 | |
| r: 2:00 | 23 | ||||||
| r88 |
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Workout Graph
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