Jonathan Moseley 15:41 row
3,123
Meters
15:41.9
Time
2:30.8
Pace
174
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 120 |
March 24, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,123 | 2:30.8 | 102 | 651 | 20 | 139 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 25 | 123 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 147 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 17 | 165 |
| 15:41.9 | 140 | 2:29.6 | 104 | 659 | 16 | 123 |
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Workout Graph
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