Jonathan Moseley 8x1:00/1:00r row
2,195
Meters
8:00.0
Time
1:49.3
Pace
159
Calories
172
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 121 |
March 24, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 30 | 172 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 174 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 172 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 169 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 172 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 174 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 172 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 169 |
| r540 |
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Workout Graph
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