Nicolas Moskal 2x500m/1:30r row
1,000
Meters
3:32.8
Time
1:46.4
Pace
76
Calories
176
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 6:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 127 |
March 30, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 22 | 176 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 23 | 178 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 21 | 174 |
| r14 |
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Workout Graph
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