Nicolas Moskal 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 125 |
May 14, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 927 | 319 | 24 | 166 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 25 | 150 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 25 | 163 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 | 172 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 | 173 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 25 | 173 |
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Workout Graph
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