Nicolas Moskal v500m/1:00r...6 row
3,000
Meters
11:12.8
Time
1:52.1
Pace
213
Calories
171
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 17:12.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 128 |
June 22, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.8 | 3,000 | 1:52.1 | 248 | 1139 | 23 | 171 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 23 | 166 | |
| r: 1:00 | 14 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | 172 | |
| r: 1:00 | 13 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | 174 | |
| r: 1:00 | 12 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 23 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 25 | 180 | |
| r: 1:00 | 11 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.