Nicolas Moskal 10:03 row
2,296
Meters
10:03.3
Time
2:11.3
Pace
140
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 128 |
June 23, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,296 | 2:11.3 | 154 | 835 | 140 | 24 | 145 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 125 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 | 166 |
| 10:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 | 165 |
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