Nicolas Moskal 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 130 |
July 02, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 934 | 320 | 24 | 163 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 24 | 153 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 24 | 165 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 24 | 165 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 24 | 168 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 25 | 167 |
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Workout Graph
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