Nicolas Moskal 10x100m/0:30r row
1,000
Meters
3:13.0
Time
1:36.5
Pace
82
Calories
164
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 8:13.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 131 |
July 02, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1529 | 31 | 164 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 | 149 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 | 160 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 | 163 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 32 | 165 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 32 | 168 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 168 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | 168 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | 167 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 31 | 169 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 31 | 169 |
| r199 |
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Workout Graph
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