Nicolas Moskal v500m/1:00r...6 row
3,000
Meters
11:10.3
Time
1:51.7
Pace
213
Calories
167
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 17:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 133 |
September 08, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1143 | 26 | 167 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | 167 | |
| r: 1:00 | 9 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | 167 | |
| r: 1:00 | 9 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 26 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | 177 | |
| r: 1:00 | 14 | ||||||
| r77 |
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Workout Graph
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