Nicolas Moskal 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 131 |
September 10, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 929 | 319 | 24 | 154 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 24 | 138 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 25 | 150 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 | 159 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 162 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 25 | 161 |
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Workout Graph
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