Nicolas Moskal 31:45 row
7,012
Meters
31:45.6
Time
2:15.8
Pace
409
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 135 |
September 24, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.6 | 7,012 | 2:15.8 | 140 | 772 | 409 | 24 | 146 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 | 111 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 133 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 145 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 | 151 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 166 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 165 |
| 31:45.5 | 387 | 2:16.3 | 138 | 750 | 22 | 24 | 155 |
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Workout Graph
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