Nicolas Moskal 3x6:00/1:30r row
4,229
Meters
18:00.0
Time
2:07.6
Pace
268
Calories
151
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,254 |
| Overall Time | 22:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 134 |
September 30, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,229 | 2:07.6 | 168 | 893 | 23 | 151 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 24 | 143 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 890 | 23 | 155 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 900 | 24 | 155 |
| r25 |
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Workout Graph
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