Nicolas Moskal 6x500m/1:30r row
3,000
Meters
11:28.1
Time
1:54.6
Pace
213
Calories
156
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 20:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 134 |
October 02, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1114 | 26 | 156 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | 150 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 26 | 153 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | 157 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 27 | 157 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 159 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 26 | 162 |
| r88 |
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Workout Graph
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