Nicolas Moskal 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
385
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 130 |
October 04, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 770 | 385 | 24 | 141 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 25 | 126 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 25 | 142 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 25 | 145 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 24 | 151 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 24 | 143 |
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Workout Graph
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