Nicolas Moskal v6:00/1:30r...3 row
4,245
Meters
18:00.0
Time
2:07.2
Pace
271
Calories
148
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,284 |
| Overall Time | 22:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 135 |
October 07, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,245 | 2:07.2 | 170 | 903 | 25 | 148 | |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 25 | 143 | |
| r: 1:30 | 8 | ||||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 920 | 25 | 153 | |
| r: 1:30 | 17 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 26 | 150 | |
| r: 1:30 | 14 | ||||||
| r39 |
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Workout Graph
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