Nicolas Moskal v100m/0:30r...10 row
1,000
Meters
3:10.3
Time
1:35.1
Pace
92
Calories
166
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 8:10.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 134 |
November 06, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.3 | 1,000 | 1:35.1 | 406 | 1740 | 28 | 166 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1935 | 29 | 146 | |
| r: 0:30 | 18 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 29 | 160 | |
| r: 0:30 | 19 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 29 | 162 | |
| r: 0:30 | 26 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1945 | 29 | 169 | |
| r: 0:30 | 18 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 29 | 169 | |
| r: 0:30 | 17 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 28 | 170 | |
| r: 0:30 | 18 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 28 | 171 | |
| r: 0:30 | 14 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1653 | 28 | 172 | |
| r: 0:30 | 13 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 28 | 173 | |
| r: 0:30 | 17 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 28 | 172 | |
| r: 0:30 | 15 | ||||||
| r175 |
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Workout Graph
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