Nicolas Moskal 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
387
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 135 |
November 30, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 774 | 387 | 24 | 148 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 23 | 146 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 24 | 150 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 24 | 151 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 24 | 144 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 25 | 151 |
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Workout Graph
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