Nicolas Moskal 12:21 row
3,017
Meters
12:21.7
Time
2:02.9
Pace
200
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 134 |
December 03, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.7 | 3,017 | 2:02.9 | 188 | 970 | 200 | 25 | 156 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 25 | 135 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 972 | 81 | 25 | 162 |
| 12:21.7 | 622 | 1:53.9 | 237 | 1143 | 45 | 25 | 171 |
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