Nicolas Moskal 30:00 BikeErg
14,453
Meters
30:00.0
Time
2:04.5
Pace
463
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 70 |
| Revolution Count | 2107 |
| Power/kg | 2.06 |
| Drag Factor | 110 |
December 13, 2025 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,453 | 2:04.5 | 181 | 926 | 463 | 70 | 164 |
| 6:00.0 | 2,752 | 2:10.8 | 156 | 830 | 83 | 67 | 150 |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 910 | 91 | 69 | 165 |
| 18:00.0 | 2,858 | 2:05.9 | 175 | 900 | 90 | 69 | 158 |
| 24:00.0 | 2,916 | 2:03.4 | 186 | 940 | 94 | 71 | 172 |
| 30:00.0 | 3,072 | 1:57.1 | 217 | 1050 | 105 | 75 | 177 |
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Workout Graph
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