Nicolas Moskal 4:22 row
1,028
Meters
4:22.3
Time
2:07.5
Pace
65
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 136 |
December 13, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.3 | 1,028 | 2:07.5 | 169 | 892 | 65 | 24 | 153 |
| 4:22.3 | 1,028 | 2:07.5 | 169 | 892 | 65 | 24 | 153 |
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Workout Graph
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