Nicolas Moskal 10000m row
10,000
Meters
42:28.7
Time
2:07.4
Pace
632
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 136 |
December 24, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:28.7 | 10,000 | 2:07.4 | 169 | 892 | 632 | 24 | 161 |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 888 | 126 | 24 | 155 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 884 | 126 | 24 | 152 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 872 | 125 | 25 | 161 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 889 | 126 | 26 | 165 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 928 | 129 | 25 | 174 |
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Workout Graph
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