Nicolas Moskal 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
328
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 135 |
March 08, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 961 | 328 | 24 | 164 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 24 | 152 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 967 | 66 | 24 | 159 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 967 | 66 | 25 | 167 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 954 | 65 | 24 | 172 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 966 | 66 | 25 | 173 |
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Workout Graph
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