Nicolas Moskal 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
329
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 132 |
April 26, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 967 | 329 | 25 | 167 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 66 | 25 | 160 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 972 | 66 | 25 | 166 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 971 | 66 | 25 | 168 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 946 | 65 | 25 | 169 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 975 | 66 | 25 | 174 |
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Workout Graph
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