Nicolas Moskal 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
334
Calories
170
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 133 |
May 15, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 995 | 334 | 25 | 170 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 66 | 25 | 161 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 994 | 67 | 25 | 167 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 978 | 66 | 25 | 170 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 994 | 67 | 25 | 175 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1031 | 68 | 26 | 178 |
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Workout Graph
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