Nicolas Moskal v500m/1:30r...6 row
3,000
Meters
10:57.3
Time
1:49.5
Pace
223
Calories
175
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 19:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 134 |
May 20, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 3,000 | 1:49.5 | 266 | 1221 | 26 | 175 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 25 | 170 | |
| r: 1:30 | 16 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 24 | 174 | |
| r: 1:30 | 12 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | 175 | |
| r: 1:30 | 10 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 30 | 175 | |
| r: 1:30 | 12 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | 177 | |
| r: 1:30 | 17 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 181 | |
| r: 1:30 | 19 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.