Nicolas Moskal 30:16 row
7,013
Meters
30:16.8
Time
2:09.5
Pace
442
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 126 |
September 30, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 7,013 | 2:09.5 | 161 | 875 | 442 | 25 | 150 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 | 138 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 26 | 137 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 24 | 158 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 26 | 144 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 26 | 166 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 | 154 |
| 30:16.8 | 54 | 2:35.5 | 93 | 642 | 3 | 19 | 153 |
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Workout Graph
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