Nicolas Moskal 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 124 |
December 18, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 920 | 319 | 23 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 840 | 62 | 23 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 24 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 24 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 23 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 24 |
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Workout Graph
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