Nicolas Moskal 6x500m/1:00r row
3,000
Meters
11:15.3
Time
1:52.5
Pace
213
Calories
174
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 17:15.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 126 |
December 26, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 3,000 | 1:52.5 | 245 | 1135 | 25 | 174 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 26 | 167 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | 173 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | 175 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 175 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 175 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | 180 |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.