Nicolas Moskal 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 127 |
January 08, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 915 | 317 | 24 | 163 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 25 | 154 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 24 | 163 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 24 | 161 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 23 | 168 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 | 170 |
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Workout Graph
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