Nicolas Moskal 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
318
Calories
168
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 132 |
January 15, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 923 | 318 | 24 | 168 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 25 | 161 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 | 164 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 24 | 171 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 | 172 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 25 | 175 |
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Workout Graph
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