Nicolas Moskal 5x500m/1:00r row
2,500
Meters
9:24.2
Time
1:52.8
Pace
177
Calories
178
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 14:24.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 128 |
March 15, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1129 | 23 | 178 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | 175 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 24 | 178 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 178 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | 179 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 22 | 181 |
| r49 |
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Workout Graph
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