Elisa Gilardi 45:00 row
7,633
Meters
45:00.0
Time
2:56.8
Pace
396
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 147 |
December 21, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,633 | 2:56.8 | 63 | 528 | 396 | 23 |
| 9:00.0 | 1,711 | 2:37.8 | 89 | 600 | 90 | 27 |
| 18:00.0 | 1,550 | 2:54.1 | 66 | 540 | 81 | 24 |
| 27:00.0 | 1,487 | 3:01.5 | 58 | 513 | 77 | 23 |
| 36:00.0 | 1,430 | 3:08.8 | 52 | 486 | 73 | 22 |
| 45:00.0 | 1,455 | 3:05.5 | 55 | 500 | 75 | 23 |
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Workout Graph
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