Elisa Gilardi 45:00 row
7,949
Meters
45:00.0
Time
2:49.8
Pace
424
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 186 |
December 27, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,949 | 2:49.8 | 71 | 565 | 424 | 22 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 633 | 95 | 25 |
| 18:00.0 | 1,593 | 2:49.4 | 72 | 573 | 86 | 22 |
| 27:00.0 | 1,535 | 2:55.8 | 64 | 540 | 81 | 21 |
| 36:00.0 | 1,507 | 2:59.1 | 61 | 526 | 79 | 21 |
| 45:00.0 | 1,564 | 2:52.6 | 68 | 553 | 83 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.