Elisa Gilardi 7:00 row
1,038
Meters
7:00.0
Time
3:22.3
Pace
53
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 132 |
January 22, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,038 | 3:22.3 | 42 | 454 | 53 | 16 |
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 17 | 20 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 23 |
| 6:00.0 | 273 | 3:39.7 | 33 | 420 | 14 | 18 |
| 7:00.0 | 38 | 13:09.4 | 1 | 60 | 1 | 3 |
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Workout Graph
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