Elisa Gilardi v750m/2:00r...5 row
3,750
Meters
17:49.6
Time
2:22.6
Pace
210
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 27:49.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 141 |
February 12, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 3,750 | 2:22.6 | 121 | 706 | 25 | |
| 3:36.1 | 750 | 2:24.0 | 117 | 699 | 26 | |
| r: 2:00 | 26 | |||||
| 3:32.3 | 750 | 2:21.5 | 123 | 712 | 26 | |
| r: 2:00 | 15 | |||||
| 3:33.4 | 750 | 2:22.2 | 122 | 708 | 25 | |
| r: 2:00 | 21 | |||||
| 3:33.7 | 750 | 2:22.4 | 121 | 707 | 26 | |
| r: 2:00 | 27 | |||||
| 3:34.1 | 750 | 2:22.7 | 120 | 706 | 26 | |
| r: 2:00 | 23 | |||||
| r112 |
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Workout Graph
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